In every journey towards improving one’s health, it is important to have small goals. This helps to track progress, but it also provides a feeling of accomplishment. My Keto journey stared for two reasons; one to lose weight and two to find a healthier version of myself. Today I reached my first weight loss goal … Continue reading My Keto Journey: First Weight Loss Goal Reached
With the new year comes a good time to review ones goals so we can be sure to stay or get back on track.